Co-enzyme Q10 and Ubiquinol
What is Co-enzyme Q10 and Why is it Important
Co-enzyme Q10, sometimes known as CoQ10 or CQ10 is a vitamin like substance that is responsible for ninety-five percent of the body’s energy and also acts as an important antioxidant.
CQ10 is most frequently present in important organs that require a lot of energy to continue working properly. Examples include the heart, liver, and kidneys. As such, getting enough CQ10 into your body is very important for these vital organs.
The complex process in which CQ10 produces energy causes it to reduce and create antioxidants. This can help replenish other antioxidants within the body, such as vitamin E. CQ10’s antioxidant properties are currently being studied for further evidence that the substance may yield great benefits for patients fighting cardiovascular diseases.
It has been speculated by scientists that CQ10 plays an important role in overall heart health, and that it also shows promise in fighting serious heart disease.
For reasons already recorded, as well as benefits that are still being speculated by scientists; CQ10 is very important.
When we’re younger, we have an easier time producing CQ10 naturally. A younger individual can break down the substance more effectively into its active form, known as ubiquinol. Once CQ10 has been put into its active form of ubiquinol, the substance is then able to perform its various important functions.
This is part of why younger individuals have so much more energy. They have more active CQ10 in their system.
As you get older, you may want to consider taking CQ10 as a supplement. Having enough energy to get through the day is an important part of life. But many people struggle to get enough of it and not constantly feel tired. We drink coffee night and day, we chug energy drinks and sodas, some of us even turn to even more dangerous substances like nicotine. But CQ10 is a natural source of energy that operates on a cellular level.
Getting enough CQ10 just from your diet is very difficult, especially as you get older. This is why taking it as a supplement is becoming more popular.
CQ10 in its basic form can be taken as a supplement, and this may be sufficient for individuals under the age of forty. Individuals who are over the age of forty may have a hard time breaking down enough CQ10 into ubiquinol, even when taking extra CQ10 from supplements.
For this reason, older adults may want to consider taking supplements in which the CQ10 has already been turning into ubiquinol. Taking ubiquinol supplements instead of CQ10 supplements means you are getting the substance in its already active form, and it is ready to start producing energy from the moment it enters your body.
Imagine the things you could accomplish in your day with more energy all the way down to a cellular level. Many of us crave a way to get everything done throughout the day, without pumping our bodies full of caffeine and sugar.
In addition to the energy boost that can be gained from CQ10, the extra help it delivers in the form of antioxidants is also a great benefit. Add these factors to the fact that many scientists have speculated about CQ10’s potential in fighting various diseases, and you can see why the substance is so very important.
What is Ubiquinol and Why is it Important?
Ubiquinol is the active form of CoQ10. It’s a type of nutrient that is necessary for your body. It is not actually a vitamin, but is considered “similar to a vitamin. A healthy body produces CoQ10 on its own and coverts it to Ubiquinol.
The CoQ10 nutrient was discovered in 1957 at the University of Wisconsin. Since that time its benefits and importance to the human body has been researched extensively.
CoQ10 is located in every cell in a human body. It works on the cellular level to produce ATP or Adenosine Triphosphate. ATP is an important energy source. Without enough CoQ10 in the body a person’s energy levels can be reduced. Ubiquinol provides 95% of a body’s energy at the cellular level.
Ubiquinol is important for your body because it is essential for your body’s production of energy, works as an antioxidant, and fights free radicals. Problems occur when your body doesn’t produce enough of the nutrient on its own. This is when taking a supplement can be beneficial.
Many people take CoQ10 supplements. But after a certain age, a person’s body cannot convert CoQ10 into Ubiquinol. At this stage it is better to take the supplement in its already active stage of Ubiquinol.
Who can benefit by taking Ubiquinol supplements?
Activity people who work-out a lot. If you do high intensity work-outs and training you may benefit from taking a supplement to be sure your body maintains enough Ubiquinol. This is also true if you work a job that requires a lot of physical activity.
People who take Statin drugs. If you have high cholesterol your doctor will probably prescribed a statin medication such as Lipitor or Zocor. These drugs help to lower your cholesterol levels. Unfortunately, they also lower your CoQ10 levels. This may leave you feeling tired and fatigued. Taking a CoQ10 supplement may help replace your lost energy.
Anyone over the age of forty. After the age of forty it becomes harder for a person to produce CoQ10 and to then covert it to Ubiquinol. Fatigue and a loss of energy occur. By taking Ubiquinol energy levers can be restored.
The best way to know for sure if Ubiquinol will work for you it go give it a try for a few months. See how you feel. Do you have more energy? Are you able to do more without feeling tired all the time?
Ubiquinol has proved itself to be a useful nutrient supplement for many people. If you feel tired and sluggish a lot it’s definitely worth giving the supplement a try. Talk to your doctor to see if CoQ10 or Ubiquinol supplements are right for you, and learn about proper dosage and how to avoid side effects.