COQ10 Dosage

COQ10 and Ubiquinol supplements are becoming extremely popular and it’s easy to see why. People are becoming more aware of the benefits they can achieve by getting more of these vitamin-like supplements in their system.

If you’ve studied COQ10, then you know that it is responsible for ninety-five percent of the body’s energy once it is turned into its active form, ubiquinol. Other benefits include improved antioxidants, heart health, and more.

While the body can produce these nutrients naturally in the body, it becomes more difficult over time. People over the age of thirty will have a harder time producing COQ10 in their body, absorbing it through diet, and turning COQ10 into active ubiquinol. This is why COQ10 and ubiquinol are often taken as supplements, to help older adults continue to have the ideal amount of these nutrients in their system.

But like any supplement, you need to be careful how much you take. Dosage needs to be followed carefully.

The exact dosage required when it comes to COQ10 and ubiquinol is a bit complicated. The medical applications of these supplements are still being tested, and so exact numbers when it comes to dosage are a little disputed.

Most sources indicate a minimum dosage of 30mg, but advised maximum dosages have ranged anywhere from 50mg to 300mg.

Supplement dosages can sometime vary depending on the individual. Age, weight, and medical conditions can all be factors. The best thing you can do is speak to your doctor for a personalized dosage.

Be sure to ask about both minimal and maximum daily dosage. You will also want to find out other details such as when the supplements should be taken, whether or not they should be taken with food, and if they should be taken throughout the day or all at once.

Going over a recommended dosage can increase your odds of side effects with any supplement. Negative side effects of COQ10 are mild and rare, but should still be avoided. The most common side negative side effect is upset stomach. Other examples include irritability, headaches, and insomnia. If you experience any of these side-effects you might want to lower the dosage you’re taking each day.

COQ10 can also cause an individual’s blood sugar to drop, in some cases. This side effect can be more serious for individuals with diabetes, so be sure to go over that with your doctor.

Try to be as consistent as possible with the supplement intakes. Continue it as a regular routine and report back to your doctor. Discuss if you are feeling enough of the benefits, and if you are having any negative side effects. From there, your doctor can help you reevaluate your daily dosage.

 It taken correctly, COQ10 and ubiquinol can make a major difference in your life. Imagine being able to obtain more energy, better heart health and antioxidants all from a natural supplement.